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Election Stress & Holiday Tips
Election anxiety & holiday stress got you down? Learn how to cope, set boundaries, and prioritize your mental health.
Brandan Vazquez
November 12, 2024
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Election Anxiety
It’s damn near impossible to escape the impacts of the current state of politics, locally, nationally, or even internationally. It is not unusual for feelings of anxiety to lead to feeling pessimistic and hopelessness. Its okay, these are all valid feelings to have, you are not alone. Here are some quick tips to coping with election anxiety.
Coping Strategies:
Set Healthy Boundaries: Limit your news consumption. Take breaks from social media and avoid engaging in heated political debates.
Practice Mindfulness: Focus on your breath and engage in mindfulness techniques like meditation or yoga.
Channel Your Energy: Volunteer for a cause you believe in or participate in community activism.
Stay Present: Focus on what you can control, such as your own actions and choices.
Remember, taking care of your mental health is crucial, especially during stressful times.
Feeling overwhelmed by the recent election?
You're not alone. Many people are struggling to process the results and find ways to cope.
Join our support group to connect with others, share your thoughts and feelings, and find support during this challenging time.
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Boundaries and the Coming Holidays
Don't Let the Holidays Stress You Out!
The holidays can be a mixed bag of joy and stress. Don't let family drama and social obligations overwhelm you. Learn how to set healthy boundaries and prioritize your mental health. (It’s a quick read!)
Click the button to read the full article.
If you are interested in learning more about the importance of setting healthy boundaries then check out our ebook below:
Personal Growth: The Power of Positive Affirmations
Positive affirmations are more than just words we say. They can be a tool that can reshape our thoughts and beliefs where we can move towards a more positive and empowered mindset. It's important to find some affirmations that work best for you that you can make a part of your daily routine. Embracing these daily statements can help boost self-esteem, reduce self-doubt, and cultivate resilience. To help you get started, here are a few simple affirmations you can start using today.
I am strong and resilient, capable of overcoming any challenge.
I set healthy boundaries that protect my peace and well-being.
I am worthy of respect, and I will not tolerate disrespect.
I am confident in my ability to say no.
I am resilient and can bounce back from setbacks.
Personalize these affirmations! and tailor the statements to your specific struggles and aspirations. This makes them more meaningful and impactful.
Remember: Affirmations work best when paired with action. Use these statements as a springboard for self-compassionate actions, small victories, and positive choices that move you towards your goals.
***What are some of your go-to positive affirmations that you love? we'd love to share them with the community. Shoot us an email or DM us!
We would love to celebrate the challenges you have overcome, the wins you have experiences in life, no matter how big or small. We want to hear about your recent accomplishments, mental health breakthroughs, and those fantastic daily, weekly, monthly, yearly wins. Your successes can inspire others, and we’d love to showcase them here in our community
Do you have a story of triumph or a memorable accomplishment you are proud of? Reach out to us at [email protected]
We are also here to answer your questions about mental health, counseling/therapy in general. We will provide you with insights, guidance, and support. If we don’t have the answer we can at least point you in the right directions. Your inquiries drive the conversation in this community which helps us explore and learn together. Odds are others have or will have this question so send them in to [email protected]
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